ADHD/Executive Function Support

Build the skills.​

 

Katie provides individualized ADHD and executive function support for adults, college students, and teens. Drawing on 30 years of experience in special education, educational therapy, and higher education, she helps clients understand how they work and learn—and develop practical strategies that fit their strengths, needs, and goals.

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Supports may include:

• Planning, organization, and prioritization

• Task initiation, focus, and follow-through

• Time management and productivity

• Working memory and self-monitoring

• Emotional regulation and flexibility

• Routines and systems for everyday life

• Self-awareness, confidence, and self-advocacy

 

Whether you're navigating work, college, school, home, or a life transition, SOJO focuses on practical strategies you can use in your everyday life.

Together, we'll identify what's getting in the way, build on your strengths, and develop systems and strategies that are realistic and sustainable.

Support may be particularly helpful for individuals with ADHD, executive function challenges, life changes, as well as those who know what they need to do but have difficulty getting started, staying organized, managing competing demands, or following through.

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The goal?

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To help you (or someone you know) understand how you work, build the skills you need, and move forward with greater confidence and independence.

 

In-person • Online • Hybrid